8 Minute Meditation: Quiet Your Mind, Change Your Life Book

Simple, clear instructions to reduce stress, increase productivity, and live a happier life—by meditating for just 8 minutes a day. Step-by-step instructions and troubleshooting are included in this popular, secular approach geared for the busiest of busy people. (This book may contain a sharpie mark on the top or bottom edge and may show mild signs of shelfwear.)